Our natural healing expert Norbert Schützner is a Metabolic Balance coach and brings you the program to metabolism and weight control. A lots of body segments out of balance will be brought back to be balanced again. You will not only eat all the essential and vital nutrients found in fresh wholesome foods, your plan will also concentrate particularly on the nutrients, vitamins and minerals your body needs to re-balance your metabolism. Therefore, this reflects your very own personal and physical situation and as such relates only to you and your data.
The program can be carried out in every circumstances, even if you sit in an office or moving a lot.
The whole family can profit from Metabolic balance, even if only one member takes part in the program. The knowledge you collect about healthy food is advantageous to everyone - whether young or old, thin or thick. Let us show you the way to healthy nutrition and diet, prevention of food-specific diseases and general well-being.
The foundation is your personal nutrition plan developed on the basis of your current lab data and health information. With the aid of this program, you readjust your current daily eating habits and follow a dietary plan developed by our chef that fits your individual profile, which is healthy, completely balanced and tailored for you. In order to achieve this with the minimum of problems and within a manageable time span, you are accompanied by a qualified Nutritional Therapist.
Some of the positive effects of Metabolic balancelic
- Loosing weight in the long term
- stabilization of the desirable weight
- positive effect on blood pressure
- positive effect on sugar and fat metabolism
- Increase of efficiency and vitality
- Support of healthy and shining skin
- Discharge of the heart circulation system
- Digestive support
- Purification, deacidification, decontamination
- more restful and deeper sleep (in case of snoring problems)
- general feel better
- Your inquiry and filling in our questionnaire
- We send you a questionnaire to your records
- We need your blood values provided by your doctor
- We need information about taking medicine, former diseases and present illnesses (These information is treated strictly confidentially and stored only during your Metabolic balance program)
- You send the questionnaire back 14 days before arrival
- We build up a personal food plan based on your laboratory values
At the hotel
(1st day) You will be accommodated individually in a double room!
Welcome-evening where you get informed about the most important facts about the program and we introduce Norbert Schützner, your personal metabolic balance coach. After clearing your personal goals and tasks he answers your questions. During the evening we serve a 4-course organic menu while you can share your wishes regarding your feeding habits.
Preparation phase at the hotel
(at least 2 days) Bowel cleansing and purifying to prepare your body
After a bowel cleansing through laxative drinks we calm down your bowels with drinking only. Afterwards you prepare your body to change to your new dietary plan. In the first consultation we adjust your diet for the next few days. At his occasion you can clarify your goals, your desirable weight and may tell us about your likes and dislikes in terms of food.
Change-over phase at the hotel
(at least 10 days) Change-over your metabolism
While we spoil you with demanding personal full board changes your body to a healthy way of nutrition. We use foods and quantities that exclusively fits your personal nutritional plan meaning every guest having his personal menu without any dietary supplements. Your personal menu contains all the necessary vitamins, proteins, mineral, ballast and secondary plant materials. First results appear already in the firs days to help you pulling through. Consultations support your psychological state in the early days which are spent at the hotel and in the hotel garden. From the 3. day on you will begin your first exercises and walking trips in the neighborhood.
In the following days exercises will increase. You take part in lead hikings, nordic-walking and Nordic-cross-walking. Surveying your physical status we bring you under the group fitting your loadability. According to this you may walk through the whole, 112 km long "Malerweg" to experience Saxon Switzerland.
Additionally we offer exercises in the house or our sauna and baths stay at your disposal. In our kitchen you can learn and experiment the preparation of tasty, organic food. After leaving the hotel you will be another person.
Relaxed phase at home
(individual duration) Experience the natural taste of the food!Now your dietary plan is more relaxed and you may try food which was formerly out of question. Your body will react immediately and inform you how it goes for him after every meal: stuffed feeling, sleeping or digestive problems may appear. Anyhow, we give you your personal dietary plan and stay at your disposal on the phone or by mail.
Our offerPreparation and change-over phase. Because the duration of the different phases is individual depending on your personal goals and desirable weight strict phase you may execute at home or extend your stay at the hotel.
- 14 night in the Bio- and National Park Hotel Helvetia
- Full board with your personal dietary plan
- Drinking water and tea (you will have to drink a lot according to your dietary plan)
- Regular consultations with our natural healing expert and nutritional advisor Norbert Schützner and a team of coaches
- Welcome lecture and first consultancy
- 1 colour-light therapy
- 3 basis baths
- 2 Wellness-Kinesiology
- Applications (massages)
- 1 feet reflex zone massage
- 1 belly depth massage
- everyday gymnastics
- lead hiking’s
- Transfer to further footpaths
- Nordic Walking & Nordic Cross walking
- cooking-workshop to support your food plan
- Full moon concert in the Tuscany Bath with live music in and out of water: you float in the concert hall full with water and listen to masters of water music from moon to moon (at the full moon after the dinner, incl. transfer)
- Lectures & talks
- Slide-show „The history of the painter's way“
- Revitalized water of Johann Grander
- Nutzung der Saunalounge
- individual food plan to take with